Tuesday, February 22, 2005

Baked Potato with Bacon soup

1 pound baking potatoes, cubed

2 cups 2% low-fat milk

2 teaspoons reduced-calorie margarine

1/2 teaspoon salt

1/4 teaspoon pepper

1/4 cup sliced green onions

4 teaspoons bottled real bacon bits




Place potato cubes in a medium saucepan; cover with water, and bring to a boil. Cook 15 minutes or until very tender; drain. Return potatoes to pan, and mash to desired consistency. Add milk, margarine, salt, and pepper; stir well. Cook over medium heat until thoroughly heated, stirring frequently.


Ladle soup into individual bowls; top with green onions and bacon bits.


Serving size: 2 cups soup, 2 tablespoons green onions, and 2 teaspoons bacon bits




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Nutrition Facts

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Yield: 2 servings
Facts per Serving


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Calories: 364 Fat: 8g Carbohydrates: 58g
Cholesterol: 23mg Sodium: 922mg Protein: 15g
Fiber: 4g % Cal. from Fat: 20% % Cal. from Carbs: 64%

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